
#13: Cardio Part 2: How much steady state cardio is best?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jun 17 2021
Show Notes
In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how too much can blunt protein synthesis and inhibit results. She provides a framework on how to implement cardio, both steady-state and HIIT, into your routine.
2:10 How the Body Adapts to Exercise
6:50 What Happens When you Overwhelm Your Body
What is Steady State Cardio?
LISS (Low Intensity Steady State Cardio)
MISS (Medium Intensity Steady State Cardio)
Basil Metabolic Rate
HIIT vs Steady State Cardio
How to Incorporate HIIT and Steady State Cardio
How to Incorporate Running
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.