#13: Cardio Part 2: How much steady state cardio is best?

In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how too much can blunt protein synthesis and inhibit results. She provides a framework on how to implement cardio, both steady-state and HIIT, into your routine.

2:10 How the Body Adapts to Exercise

6:50 What Happens When you Overwhelm Your Body

10:57 What is Steady State Cardio?

12:45 LISS (Low Intensity Steady State Cardio)

14:17 MISS (Medium Intensity Steady State Cardio)

17:56 Basil Metabolic Rate

20:37HIIT vs Steady State Cardio

23:30How to Incorporate HIIT and Steady State Cardio

32:45 How to Incorporate Running

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.