
#9: How to cut your workout time in half but double your results
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu May 20 2021
Show Notes
The amount of time you spend in your workout isn't necessarily an indicator of the effectiveness of that workout. In this episode, Shannon will guide you on her principles for getting a more effective workout in less time.
1:18 Working Smarter Not Harder
2:50 Catabolic State and Anabolic State
4:06 Ways You Might be Overdosing Your Exercise Routine
7:39 Running For an Hour vs Lifting for 30 Minutes
How to Use Mechanics to Your Advantage
Low Volume with High Weight vs High Volume with Low Weight
Signs That You Are Overdosing Your Workouts and 4 Ways to Avoid It
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.