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#9: How to cut your workout time in half but double your results  by Dr. Shannon Ritchey, PT, DPT

#9: How to cut your workout time in half but double your results

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 20 2021

Show Notes

The amount of time you spend in your workout isn't necessarily an indicator of the effectiveness of that workout. In this episode, Shannon will guide you on her principles for getting a more effective workout in less time.

1:18 Working Smarter Not Harder

2:50 Catabolic State and Anabolic State

4:06 Ways You Might be Overdosing Your Exercise Routine

7:39 Running For an Hour vs Lifting for 30 Minutes

How to Use Mechanics to Your Advantage

Low Volume with High Weight vs High Volume with Low Weight

Signs That You Are Overdosing Your Workouts and 4 Ways to Avoid It

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#9: How to cut your workout time in half but double your results | Podcst