Podcst
#8: Muscle confusion or progressive overload: what works best?  by Dr. Shannon Ritchey, PT, DPT

#8: Muscle confusion or progressive overload: what works best?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 13 2021

Show Notes

Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have a place, and the best way to see results from your workouts.

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#8: Muscle confusion or progressive overload: what works best? | Podcst