
#8: Muscle confusion or progressive overload: what works best?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu May 13 2021
Show Notes
Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have a place, and the best way to see results from your workouts.
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.