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#3: Exercise can INCREASE or DECREASE your metabolism  by Dr. Shannon Ritchey, PT, DPT

#3: Exercise can INCREASE or DECREASE your metabolism

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Apr 08 2021

Show Notes

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can use exercise to IMPROVE your metabolism using four training concepts.

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#3: Exercise can INCREASE or DECREASE your metabolism | Podcst