#3: Exercise can INCREASE or DECREASE your metabolism

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you can use exercise to IMPROVE your metabolism using four training concepts.

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Evlo Fitness (14-day free trial)

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.