#2: More is not better

Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She describes how long it takes to see visual results from strength training, and how we've internalized soundbites from the fitness culture that are damaging to our bodies.

Links:
14 day free trial

Article referenced:
https://pubmed.ncbi.nlm.nih.gov/30155804/

Totake our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.