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#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement  by Dr. Shannon Ritchey, PT, DPT

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jun 05 2025

Show Notes

5 lbs of muscle episodes:

0:00: FREE MONTH JUNE 8TH & 9TH

1:35: 5 lbs of muscle check-in & member stories

5:00: Strength training before cardio

7:10: How education can lead to better results

8:45: Should I train differently based on my age?

:Do less, but better

:Reaching failure vs. reps in reserve

:Body recomposition and muscle memory

:Important announcement

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement | Podcst