
#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jun 05 2025
Show Notes
5 lbs of muscle episodes:
- #197: How to build 5lb of Muscle in 2025
CoffeeChat: My journey of building 5lb of muscle and body recomposition - Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more
- #212:Building 5lb of muscle: how long does it take, member tips, and more
0:00: FREE MONTH JUNE 8TH & 9TH
1:35: 5 lbs of muscle check-in & member stories
5:00: Strength training before cardio
7:10: How education can lead to better results
8:45: Should I train differently based on my age?
:Do less, but better
:Reaching failure vs. reps in reserve
:Body recomposition and muscle memory
:Important announcement
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.