#220: How to Body Recomposition in a Sustainable, Effective Way
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu May 29 2025
Show Notes
0:00: Introduction
7:40: Can you actually "tone" and "tighten?"
:Exercise and fat loss
:Body recomposition
:Tracking macros
:Five basics of building muscle
:How to track progress
:Volume needed for muscle hypertrophy
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.