Podcst
#220: How to Body Recomposition in a Sustainable, Effective Way by Dr. Shannon Ritchey, PT, DPT

#220: How to Body Recomposition in a Sustainable, Effective Way

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 29 2025

Show Notes

0:00: Introduction

7:40: Can you actually "tone" and "tighten?"

:Exercise and fat loss

:Body recomposition

:Tracking macros

:Five basics of building muscle

:How to track progress

:Volume needed for muscle hypertrophy

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#220: How to Body Recomposition in a Sustainable, Effective Way | Podcst