#219: Cardiovascular Aging: How to Measure and Improve It

0:00: Introduction to cardiovascular aging

2:00: How does the cardiovascular system age, and why should we care?

5:56: How to measure cardiovascular aging

8:24: How different types of exercise affects cardiovascular aging

11:30:Exercise recommendations for improving cardiovascular age

12:54:How to track cardiovascular improvements without a fitness wearable

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.