Podcst
#219: Cardiovascular Aging: How to Measure and Improve It by Dr. Shannon Ritchey, PT, DPT

#219: Cardiovascular Aging: How to Measure and Improve It

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 22 2025

Show Notes

0:00: Introduction to cardiovascular aging

2:00: How does the cardiovascular system age, and why should we care?

5:56: How to measure cardiovascular aging

8:24: How different types of exercise affects cardiovascular aging

:Exercise recommendations for improving cardiovascular age

:How to track cardiovascular improvements without a fitness wearable

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#219: Cardiovascular Aging: How to Measure and Improve It | Podcst