
#219: Cardiovascular Aging: How to Measure and Improve It
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu May 22 2025
Show Notes
0:00: Introduction to cardiovascular aging
2:00: How does the cardiovascular system age, and why should we care?
5:56: How to measure cardiovascular aging
8:24: How different types of exercise affects cardiovascular aging
:Exercise recommendations for improving cardiovascular age
:How to track cardiovascular improvements without a fitness wearable
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.