#214: How often should you work a muscle each week?

How many days/week should you work each muscle? And how many sets are needed in each workout? Shannon breaks down the current science on frequency and volume. She suggests a protocol that is both realistic and effective.

0:00: Introduction

1:40: Optimal volume for muscle growth

6:15: How frequently should you work a muscle group?

9:10: How many days per week should you strength train?

11:15:The bottom line

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.