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#216: What men and women should do when trying to conceive with Dr. Natalie Crawford  by Dr. Shannon Ritchey, PT, DPT

#216: What men and women should do when trying to conceive with Dr. Natalie Crawford

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 01 2025

Show Notes

Whether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in your fertility journey. Dr. Natalie Crawford, board certified OBGYN/REI, educates men and women on optimizing their fertility.

Dr. Crawford's website

Dr. Crawford's IG

Dr. Crawford's YouTube

0:00: Introduction to Dr. Natalie Crawford

1:30: Medical steps to take before trying to conceive

:Holistic steps to take before trying to conceive

:What can men do to assess their reproductive health?

:Exercising while trying to conceive

:When is it time to see a fertility specialist?

:Dr. Crawford's final thoughts

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#216: What men and women should do when trying to conceive with Dr. Natalie Crawford | Podcst