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#213: Understand your hormones in each decade with Dr. Jessica Shepherd  by Dr. Shannon Ritchey, PT, DPT

#213: Understand your hormones in each decade with Dr. Jessica Shepherd

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Apr 10 2025

Show Notes

Hormones change throughout a woman's life, and it's important to be educated about how and what to expect. Jessica Shepherd, MD is a board-certified OBGYN, and discusses what all women should know about their hormones throughout their 30s and beyond.

Dr. Shepherd's IG

Dr. Shepherd's website

0:00: Introduction to Dr. Shepherd

2:15: How do our sex hormones change as we age?

7:15: The effect of breast feeding on hormones

:Clean feminine hygiene products

:What can we do in our 20s and 30s to prepare for perimenopause?

:How to approach perimenopause

:Hormone replacement therapy

:Is weight gain inevitable during menopause?

:Dr. Shepherd's final thoughts

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#213: Understand your hormones in each decade with Dr. Jessica Shepherd | Podcst