
#212: Building 5lb of muscle: how long does it take, member tips, and more
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Apr 03 2025
Show Notes
Building 5lb of muscle in 2025can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions.
0:00: Why you should build 5 lbs of muscle
5:30: Dr. Shannon’s experience with building 5 lbs of muscle
:Evlo member success stories
:Q&A on building 5 lbs of muscle
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.