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#212: Building 5lb of muscle: how long does it take, member tips, and more by Dr. Shannon Ritchey, PT, DPT

#212: Building 5lb of muscle: how long does it take, member tips, and more

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Apr 03 2025

Show Notes

Building 5lb of muscle in 2025can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions.

0:00: Why you should build 5 lbs of muscle

5:30: Dr. Shannon’s experience with building 5 lbs of muscle

:Evlo member success stories

:Q&A on building 5 lbs of muscle


To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#212: Building 5lb of muscle: how long does it take, member tips, and more | Podcst