
#210: Does strength training cover all your bases for generalized health & fitness?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Mar 20 2025
Show Notes
You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today.
DoesStrength Training Double as Cardio episode
0:00: Introduction to hybrid training
2:50: How to exercise to improve posture
9:25: Mobility
:Flexibility
:Stability
:Strength vs. muscle mass
:Muscle endurance
:Balance
:Bone density, VO2max, cardio, and fat loss
:The ideal fitness routine
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.