#210: Does strength training cover all your bases for generalized health & fitness?

You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today.

DoesStrength Training Double as Cardio episode

0:00: Introduction to hybrid training

2:50: How to exercise to improve posture

9:25: Mobility

15:15:Flexibility

18:56:Stability

23:54:Strength vs. muscle mass

26:45:Muscle endurance

31:36:Balance

33:20:Bone density, VO2max, cardio, and fat loss

35:10:The ideal fitness routine

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.