Podcst
#210: Does strength training cover all your bases for generalized health & fitness?  by Dr. Shannon Ritchey, PT, DPT

#210: Does strength training cover all your bases for generalized health & fitness?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Mar 20 2025

Show Notes

You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today.

DoesStrength Training Double as Cardio episode

0:00: Introduction to hybrid training

2:50: How to exercise to improve posture

9:25: Mobility

:Flexibility

:Stability

:Strength vs. muscle mass

:Muscle endurance

:Balance

:Bone density, VO2max, cardio, and fat loss

:The ideal fitness routine

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#210: Does strength training cover all your bases for generalized health & fitness? | Podcst