
#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Mar 13 2025
Show Notes
1:05: Why ball crunches over regular crunches?
2:43: How accurate are body composition scales?
4:48: Do the Evlo instructors do "more" than the rest of us?
6:48: Is your workout just as effective if you stop halfway through and finish the rest later?
9:17: Can men do Evlo?
:What to do if your low back hurts during heavy leg exercises?
:How to keep Gentle Consistency® while planning a wedding?
:How to deal with body image postnatal?
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.