#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

1:05: Why ball crunches over regular crunches?

2:43: How accurate are body composition scales?

4:48: Do the Evlo instructors do "more" than the rest of us?

6:48: Is your workout just as effective if you stop halfway through and finish the rest later?

9:17: Can men do Evlo?

11:01:What to do if your low back hurts during heavy leg exercises?

15:38:How to keep Gentle Consistency® while planning a wedding?

22:50:How to deal with body image postnatal?

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.