#208: Genetics and somatotypes - should you train for your body type?

You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type.

0:00: Introduction

1:30: How genetics influences fitness results

5:15: Should you train differently based on your somatotype?

10:30:What to do if you're struggling to gain muscle

16:00:What to do if you're struggling to lose fat

18:57:When is it time to see a provider?

19:40:Final thoughts

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.