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#208: Genetics and somatotypes - should you train for your body type?  by Dr. Shannon Ritchey, PT, DPT

#208: Genetics and somatotypes - should you train for your body type?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Mar 06 2025

Show Notes

You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type.

0:00: Introduction

1:30: How genetics influences fitness results

5:15: Should you train differently based on your somatotype?

:What to do if you're struggling to gain muscle

:What to do if you're struggling to lose fat

:When is it time to see a provider?

:Final thoughts

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.