
#208: Genetics and somatotypes - should you train for your body type?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Mar 06 2025
Show Notes
You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type.
0:00: Introduction
1:30: How genetics influences fitness results
5:15: Should you train differently based on your somatotype?
:What to do if you're struggling to gain muscle
:What to do if you're struggling to lose fat
:When is it time to see a provider?
:Final thoughts
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.