#206: Weight lifting & fertility with Dr. Payton Busker

from The Dr. Shannon Show

What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today.

0:00: Introduction

2:43: How can exercise have a negative effect on fertility?

8:06: Should we cycle sync?

:How can exercise support fertility?

:Exercise recommendations to support fertility

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.