
#206: Weight lifting & fertility with Dr. Payton Busker
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Feb 20 2025
Show Notes
What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today.
Episodeabout Payton's IVF journey
0:00: Introduction
2:43: How can exercise have a negative effect on fertility?
8:06: Should we cycle sync?
:How can exercise support fertility?
:Exercise recommendations to support fertility
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.