
Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Fri Feb 14 2025
Show Notes
Today, I'm discussing my personal updates on building muscle while pregnant. I'm also answering questions like:
How do you track muscle growth without getting a DEXA scan?
How long should you wait before seeing a provider if you're not seeing results?
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.