Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more

Today, I'm discussing my personal updates on building muscle while pregnant. I'm also answering questions like:

How do you track muscle growth without getting a DEXA scan?
How long should you wait before seeing a provider if you're not seeing results?

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.