#205: The Burnout Effect: Understanding Anti-Recomposition and How to Avoid It

Have you ever tried an intense fitness program, done it for a few weeks, and quit because of soreness, fatigue, and unsustainability? Or, have you ever felt like you're doing "all the right things" and working hard but not seeing any progress? Today, Shannon will discuss the hormonal reasons why burnout happens and how it can lead to an anti-recomposition environment in which losing fat and/or building muscle becomes difficult. Shannon will also discuss symptoms to look for that indicate burnout and where to place your efforts instead.

0:00: Introduction to "anti-recomposition"

2:03: Effects of overtraining

5:45: Am I suffering from burnout?

8:43: Qualities to avoid in a workout program

14:30:Qualities to look for in a workout program

17:10:What kind of results should I expect?

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.