#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

Can you grow different portions of a muscle? The answer appears to be yes. In this episode, Shannon breaks down what regional hypertrophy means and how each main muscle group can be targeted for complete muscle growth.

0:00: Introduction
1:18: Defining regional hypertrophy
2:40: Regional hypertrophy in the hamstrings
6:18: Regional hypertrophy in the quads
8:00: Regional hypertrophy in the glute max
12:40:Regional hypertrophy in the glute med
14:50:Regional hypertrophy in the inner thighs
16:54:Regional hypertrophy in the abdominals
18:55:Regional hypertrophy in the upper body
22:05:Key takeaways

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.