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Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD  by Dr. Shannon Ritchey, PT, DPT

Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Tue Jan 28 2025

Show Notes

In this installment of Ask an RD, I sit down with Hope Brandt, RD, to discuss how much protein you should eat at one time. Is it true that your body can only process a limited amount of protein from one meal?

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD | Podcst