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#201: 200TH BEST OF: Zone 2 cardio by Dr. Shannon Ritchey, PT, DPT

#201: 200TH BEST OF: Zone 2 cardio

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jan 16 2025

Show Notes

What are the benefits of zone two cardio? Do women need to be doing zone two cardio? If so, how much? Does walking count as zone two cardio? Dr. Shannon breaks down some FAQs about intensity cardio.

0:00: Introduction
1:09: What is zone 2 cardio?
4:34: Zone 2 cardio vs. zone 3 cardio
6:15: Do women need to do zone 2 cardio?
7:39: Zone 2 cardio and body composition
9:23: Does walking count as zone 2 cardio?
:Zone 2 cardio recommendations

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#201: 200TH BEST OF: Zone 2 cardio | Podcst