Podcst
Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD by Dr. Shannon Ritchey, PT, DPT

Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Tue Jan 14 2025

Show Notes

In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently.

Hope's website
Hope's IG

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD | Podcst