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Ask an RD: I don't want to track my calories, how can I reach my body composition goals?  by Dr. Shannon Ritchey, PT, DPT

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Tue Dec 31 2024

Show Notes

Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food.

Hope's website
Hope's IG

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Ask an RD: I don't want to track my calories, how can I reach my body composition goals? | Podcst