Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Tue Dec 31 2024
Show Notes
Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food.
Hope's website
Hope's IG
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.