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Coffee Chat: My journey of building 5lb of muscle and body recomposition  by Dr. Shannon Ritchey, PT, DPT

Coffee Chat: My journey of building 5lb of muscle and body recomposition

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Fri Dec 20 2024

Show Notes

I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal.

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Coffee Chat: My journey of building 5lb of muscle and body recomposition | Podcst