Podcst
#196: How walking affects body composition  by Dr. Shannon Ritchey, PT, DPT

#196: How walking affects body composition

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Dec 12 2024

Show Notes

Body composition is the ratio of lean mass to fat mass. Generally, the higher this ratio, the better. How does walking affect body composition? Does walking burn fat? Does walking build muscle? Dr. Shannon discusses this today.

0:00: Body composition and walking
1:53: Relationship between dosage of walking and body composition
4:13: Walking intensity
5:15: How walking affects hormones that influence body composition
6:31: Summary

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#196: How walking affects body composition | Podcst