Podcst
#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD by Dr. Shannon Ritchey, PT, DPT

#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Dec 05 2024

Show Notes

Dr. Shannon is joined by Registered Dietitian, Miranda Galati. They talk about how to eat for better energy, mental health, what eating at your maintenance calories feels like, and more.

Miranda's IG
Miranda's webiste
Miranda's Tiktok

0:00: Introduction to Miranda Galati, RD
1:00: Gut-brain connection
2:47: Dietary patterns to improve mental health
5:45: How processed foods affect our blood sugar
7:20: Are all processed foods created equal?
:Should we eat low-carb?
:How does blood sugar affect our energy?
:Ratio of carbs, fat, and protein
:Micronutrients
:Is dairy inflammatory?
:Yo-yo dieting
:What does maintenance feel like?

14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD | Podcst