#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes to keep skincare simple and evidence-based. We discuss practical tools to improve the health and appearance of your skin.

Amy's website
Follow Amy on IG
Follow Amy on Tiktok

0:00: Introduction to Amy Koberling, PA
1:55: How exercise affects your skin
4:24: Skincare is more than just aesthetics
7:36: Steps you can take to improve your skin
14:47:Skincare treatments
17:46:Amy's thoughts on filler and botox
23:43:Validity of clean beauty products
26:51:How environmental toxins affect your skin
28:42:Foods that improve skin health
35:15:Alcohol and skin health

14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.