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#191: The minimal effective dose for strength training and cardio  by Dr. Shannon Ritchey, PT, DPT

#191: The minimal effective dose for strength training and cardio

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Nov 07 2024

Show Notes

I'm often talking about how more is not better when it comes to exercise. But what if you are very time-limited? What is the minimal amount of cardio and strength training you can do to continue to progress toward your goals? What is the minimum amount to maintain where you are?

Study 1 referenced
Study2 referenced

0:00: Introduction
1:01: The ideal fitness routine
3:57: Minimum effective dose for low-intensity cardio
6:24: Minimum effective dose for high-intensity cardio
9:28: Minimum effective dose for strength and hypertrophy
:Weekly training recommendations if your goal is to increase overall fitness with limited time
:Weekly training recommendations if your goal is to maintain overall fitness with limited time

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#191: The minimal effective dose for strength training and cardio | Podcst