#188: How women differ from men with strength training and cardio

Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical training routine based on this information.

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0:00: Introduction
1:53: What does the current research say about women and strength training?
5:20: Strength and muscle differences between men and women
9:24: How should men and women train differently based on their physiology?
11:33:Hormonal differences between men and women
16:32:How are men and women similar when it comes to strength training?
18:22:Cardiovascular differences between men and women
26:20:The four training elements to include in your routine and how to track progress

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