
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Oct 03 2024
Show Notes
Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective.
Stick figure: squat vs step up
Stick figure: deadlift vs stool lunge
Stick figure: forearm press vs tricep dip
0:00: Introduction
1:03: Exercise and fat loss
5:54: Why you should focus on building muscle
7:10: How to build muscle
:Top 9 mistakes of exercise selection
:Biomechanics 101
:Summary
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