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#186: Biomechanics 101 & your cheat sheet to know if any workout is effective  by Dr. Shannon Ritchey, PT, DPT

#186: Biomechanics 101 & your cheat sheet to know if any workout is effective

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Oct 03 2024

Show Notes

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you discern if a workout is effective.

Stick figure: squat vs step up
Stick figure: deadlift vs stool lunge
Stick figure: forearm press vs tricep dip

0:00: Introduction
1:03: Exercise and fat loss
5:54: Why you should focus on building muscle
7:10: How to build muscle
:Top 9 mistakes of exercise selection
:Biomechanics 101
:Summary

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#186: Biomechanics 101 & your cheat sheet to know if any workout is effective | Podcst