
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Fri Sep 20 2024
Show Notes
In this episode, Shannon talks about her postpartum experience and how she plans to build 5 pounds of muscle.
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.