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Solo Coffee Chat: How I'm building 5lb of muscle postpartum  by Dr. Shannon Ritchey, PT, DPT

Solo Coffee Chat: How I'm building 5lb of muscle postpartum

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Fri Sep 20 2024

Show Notes

In this episode, Shannon talks about her postpartum experience and how she plans to build 5 pounds of muscle.

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Solo Coffee Chat: How I'm building 5lb of muscle postpartum | Podcst