#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

Today, we are joined by Licensed Marriage and Family Therapist Casey Lepper. We discuss how to improve your relationship with your partner and parenting styles to raise emotionally mature children.

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0:00: Introduction to Casey Lepper
1:06: The Four Horsemen
8:00: How to handle contempt within a relationship
11:35:How to handle conflict with your partner
14:20:Stonewalling, defensiveness, and criticism
16:50:Handling conflict in front of your kids
18:20:How to stay connected with your partner
24:20:How to stay present
31:27:Parenting styles to raise emotionally mature children
41:34:How to build trust with your children
55:40:Physical manifestation of emotions

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