
#181: Does strength training make you leaner?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Aug 29 2024
Show Notes
Does strength training help with fat loss? It's not about how many calories or fat you burn during the workout - it's about the muscle that you build because of the workout. Dr. Shannon explains how muscle affects your metabolism, glucose usage, hormones, and more.
Studyreferenced linked here
0:00: Introduction
1:00: Does strength training burn fat?
4:10: Does having more muscle make you leaner?
6:06: How does muscle effect hormones?
:How does strength training play a role when you're in a calorie deficit?
:Summary
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.