Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the arms, and Pilates for back pain/spine health.

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.