
#177: Training your nervous system with Dr. Eric Cobb
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Aug 01 2024
Show Notes
Dr. Eric Cobb is a renowned expert in the field of performance neurology and the founder of Z-Health Performance Solutions. With over two decades of experience, Dr. Cobb has revolutionized the approach to movement, pain relief, and athletic performance by focusing on the intricate relationship between the brain and body.
Free Z-Health Course
0:00: Introduction to Dr. Eric Cobb
1:56: What is brain-based training?
5:54: “Input-output” system
:The “test-retest” method and movement
:Sensory system’s influence on pain and range of motion
“Visual combat”
:How can mobility pre-workout improve strength?
:Neurology of breathing
:About Z-Health
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