
#176: Nutrition and breastfeeding with Dani Patton
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Jul 25 2024
Show Notes
Are you struggling to balance breastfeeding, postpartum recovery, and your fitness goals? In this episode, we're joined by macros coach Dani Patton to demystify the complex world of postpartum nutrition and exercise.
Whether you're exclusively pumping, nursing on demand, or anywhere in between, this episode is packed with actionable advice to help you thrive in your postpartum fitness journey.
0:00: Introduction to Dani Patton
2:05: Hormonal changes while breastfeeding
6:15: Breastfeeding and body recomposition
:Caloric intake while breastfeeding
:Macronutrient needs while breastfeeding
:Final thoughts
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
- Dani's Instagram: @mindinmymacros
- Mindin' My Wellness Podcast: https://mindinmymacros.com/podcast/
- Nutrition Periodization podcast series: https://player.captivate.fm/collection/e6bce217-b139-4667-a01e-eefffdb9ea48
- Macros for Mama Course (15% off with code MINDINMYMACROS) - https://mindinmymacros.com/macros-for-mama
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.