Podcst
#176: Nutrition and breastfeeding with Dani Patton by Dr. Shannon Ritchey, PT, DPT

#176: Nutrition and breastfeeding with Dani Patton

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jul 25 2024

Show Notes

Are you struggling to balance breastfeeding, postpartum recovery, and your fitness goals? In this episode, we're joined by macros coach Dani Patton to demystify the complex world of postpartum nutrition and exercise.

Whether you're exclusively pumping, nursing on demand, or anywhere in between, this episode is packed with actionable advice to help you thrive in your postpartum fitness journey.

0:00: Introduction to Dani Patton
2:05: Hormonal changes while breastfeeding
6:15: Breastfeeding and body recomposition
:Caloric intake while breastfeeding
:Macronutrient needs while breastfeeding
:Final thoughts

14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#176: Nutrition and breastfeeding with Dani Patton | Podcst