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#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity  by Dr. Shannon Ritchey, PT, DPT

#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jul 11 2024

Show Notes

This is part three of three about fitness and your nervous system. Dr. Shannon discusses how your brain can change itself, which is called neuroplasticity. She discusses how to improve brain health, specifically the health of the cerebellum, by using exercise.

0:00: Introduction
2:11: The anti-aging effect of building muscle
3:35: Exercise and brain health
6:35: How to challenge the cerebellum

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#174: Your nervous system & fitness part 3: Cerebellar neuroplasticity | Podcst