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#173: Your nervous system & fitness part 2: safety and stability  by Dr. Shannon Ritchey, PT, DPT

#173: Your nervous system & fitness part 2: safety and stability

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Jul 04 2024

Show Notes

This is part two of three about fitness and your nervous system. Dr. Shannon discusses how your nervous system's "number one priority is to keep you safe." She discusses what that means and how it applies to fitness.

0:00: Introduction
1:15: The somatic nervous system
4:13: Increased motor output with increased stability
6:30: Complex movements and combinations
9:00: How unstable exercises can affect your joints

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#173: Your nervous system & fitness part 2: safety and stability | Podcst