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#168: Training your core and diastasis recti with Dr. Elizabeth Knoble  by Dr. Shannon Ritchey, PT, DPT

#168: Training your core and diastasis recti with Dr. Elizabeth Knoble

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 30 2024

Show Notes

Shannon interviews her pelvic floor PT, Dr. Elizabeth Knoble about how to train your core during pregnancy and beyond.

0:00: Introduction to Dr. Elizabeth Knoble, PT, DPT
1:50: Abdominal separation vs. diastasis recti
:Should you load your abdominals during pregnancy?
:Can strengthening the rectus abdominis reduce diastasis recti?
:What is coning and does it make diastasis worse?
:Is deep core stability better than crunches?
:How to properly engage the deep core

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#168: Training your core and diastasis recti with Dr. Elizabeth Knoble | Podcst