Podcst
#167: Short workouts and exercise snacks by Dr. Shannon Ritchey, PT, DPT

#167: Short workouts and exercise snacks

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 23 2024

Show Notes

Can 10-minute workouts be effective? And can exercise "snacks" be an effective way to build muscle?

0:00: Introduction
0:45: Does the duration of your workout really matter?
2:40: What type of stimulus is effective for results?
7:16: Minimum length of time that you can workout and still see results
Exercise snacks
:Summary

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#167: Short workouts and exercise snacks | Podcst