#166: Does more sweat = better results?

Why do we sweat in our workotus? And are sweaty workouts superior for fitness results? Dr. Shannon explains why sweating isn't necessarily related to fitness results.

0:00: Introduction
1:02: Why do we sweat and what causes us to sweat?
3:25: Does sweating burn more calories?
5:58: More sweat doesn't equal more effective
7:59: Summary

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