
#166: Does more sweat = better results?
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu May 16 2024
Show Notes
Why do we sweat in our workotus? And are sweaty workouts superior for fitness results? Dr. Shannon explains why sweating isn't necessarily related to fitness results.
0:00: Introduction
1:02: Why do we sweat and what causes us to sweat?
3:25: Does sweating burn more calories?
5:58: More sweat doesn't equal more effective
7:59: Summary
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