Podcst
#166: Does more sweat = better results?  by Dr. Shannon Ritchey, PT, DPT

#166: Does more sweat = better results?

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu May 16 2024

Show Notes

Why do we sweat in our workotus? And are sweaty workouts superior for fitness results? Dr. Shannon explains why sweating isn't necessarily related to fitness results.

0:00: Introduction
1:02: Why do we sweat and what causes us to sweat?
3:25: Does sweating burn more calories?
5:58: More sweat doesn't equal more effective
7:59: Summary

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#166: Does more sweat = better results? | Podcst