
#162: Super-responders and non-responders to exercise
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Apr 18 2024
Show Notes
Have you ever met someone who seems to just LOOK at a weight and see results? Or someone who seemingly does everything right and doesn't see much change? We discuss some potential reasons for the variation in response to exercise and how to adjust your routine to fit your body.
0:00: Introduction
3:11: Framework for building muscle using the REPS framework
7:08: Super-responders and the effect of satellite cells
:Average/low-responders vs. super-responders
:Summary
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