Podcst
#162: Super-responders and non-responders to exercise  by Dr. Shannon Ritchey, PT, DPT

#162: Super-responders and non-responders to exercise

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Apr 18 2024

Show Notes

Have you ever met someone who seems to just LOOK at a weight and see results? Or someone who seemingly does everything right and doesn't see much change? We discuss some potential reasons for the variation in response to exercise and how to adjust your routine to fit your body.

0:00: Introduction
3:11: Framework for building muscle using the REPS framework
7:08: Super-responders and the effect of satellite cells
:Average/low-responders vs. super-responders
:Summary

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#162: Super-responders and non-responders to exercise | Podcst