#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

In this episode, Dr. Shannon, Dr. Payton, and Dr. Jill discuss several Evlo stories, explaining why they may have experienced the results they saw and how you can too.

0:00: Introduction
0:35: “The gentle, low-impact feel of Pilates, with the results of strength training”
5:03: How you can improve pelvic health without doing kegels
10:50:Less work, better fitness results
15:41:Body recomposition


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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.