Podcst
#160: Maintenance by Dr. Shannon Ritchey, PT, DPT

#160: Maintenance

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Apr 04 2024

Show Notes

Are you in a season where maintenance is a goal? Maybe you're training for a race or don't have the time to commit to much resistance training. Listen to this episode to learn about maintenance, when it's appropriate, and how to maintain muscle.

0:00: Evlo member story
2:34: Maintenance mindset vs. muscle building mindset
6:38: The importance of stimulating type 2 muscle fibers
9:12: Recommended volume for muscle building
:Recommendations for maintaining muscle
:Summary

Try Evlo 14 days for free
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#160: Maintenance | Podcst