
#159: Pilates isn't "snatching" you. Here's what's really happening
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Mar 28 2024
Show Notes
The messaging around a certain form of exercise "snatching" you, which is the internet's newest word for "toning" or "tightening," is simply another marketing ploy from the fitness industry. Listen to this episode to learn why.
0:00: Why Pilates isn’t “snatching” you
4:09: How to determine if you’re workout is building muscle using the REPS framework
5:58: Why Pilates may make you feel “snatched”
:Conclusion
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