
#157: How to exercise in your 30s to age well
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Mar 14 2024
Show Notes
How you exercise in your 30s can not only impact how you feel and look now but also will set you on a path to age well and avoid disease.
0:00: Introduction
0:58: How your body changes in your 30s and why building muscle matters
2:34: The anti-aging effect of satellite cells
4:45: What type of training stimulates satellite cells?
6:17: Why you shouldn’t wait to build muscle
8:55: REPS framework for building muscle
:Conclusion
Try Evlo 14 days for free
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.