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#157: How to exercise in your 30s to age well  by Dr. Shannon Ritchey, PT, DPT

#157: How to exercise in your 30s to age well

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Mar 14 2024

Show Notes

How you exercise in your 30s can not only impact how you feel and look now but also will set you on a path to age well and avoid disease.

0:00: Introduction
0:58: How your body changes in your 30s and why building muscle matters
2:34: The anti-aging effect of satellite cells
4:45: What type of training stimulates satellite cells?
6:17: Why you shouldn’t wait to build muscle
8:55: REPS framework for building muscle
:Conclusion

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#157: How to exercise in your 30s to age well | Podcst