
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Mar 21 2024
Show Notes
Modeling a healthy relationship to food and exercise is important to me as a new parent. In this episode, Registered Dietitian Hope Brandt and I discuss our strategies for modeling healthy behaviors around food and fitness for our daughters.
0:00: Introduction
3:02: Separating food from exercise
7:17: Diminishing the importance of outward appearance
:How you show up for your workouts matters
:Modeling Gentle Consistency™️
:“Neutralizing” food
:Avoiding food as a reward or coping mechanism
:Final thoughts
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