#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

Modeling a healthy relationship to food and exercise is important to me as a new parent. In this episode, Registered Dietitian Hope Brandt and I discuss our strategies for modeling healthy behaviors around food and fitness for our daughters.

0:00: Introduction
3:02: Separating food from exercise
7:17: Diminishing the importance of outward appearance
10:09:How you show up for your workouts matters
13:56:Modeling Gentle Consistency™️
23:44:“Neutralizing” food
29:40:Avoiding food as a reward or coping mechanism
33:40:Final thoughts

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