#163: Pre/post workout nutrition with Hope Brandt, RD

Registered Dietitian Hope Brandt discusses how to eat before and after exercise.

0:00: Introduction
0:40: How to eat to build muscle
2:05: How to eat for body recomposition
4:14: How to eat before your lifting routine
11:16:Post-workout nutrition
13:36:Can you only digest 20g of protein at a time?
19:56:Final thoughts

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