
#163: Pre/post workout nutrition with Hope Brandt, RD
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Apr 25 2024
Show Notes
Registered Dietitian Hope Brandt discusses how to eat before and after exercise.
0:00: Introduction
0:40: How to eat to build muscle
2:05: How to eat for body recomposition
4:14: How to eat before your lifting routine
:Post-workout nutrition
:Can you only digest 20g of protein at a time?
:Final thoughts
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