
#154: Exercising with PCOS
from The Dr. Shannon Show
by Dr. Shannon Ritchey, PT, DPT
Published: Thu Feb 22 2024
Show Notes
What is PCOS, what are the symptoms, and how can you exercise to improve symptoms? You'll learn all these things in this interview with Dr. Payton Busker.
Tools to measure recovery blog post referenced
0:00: Introduction
0:58: Payton’s personal story with PCOS
4:33: Defining PCOS
8:43: Symptoms of PCOS
:Influence of diet in treating PCOS
:Link between PCOS and insulin resistance
:Long term risks of PCOS
:Exercising with PCOS
:Indications that you’re not recovering
:Exercise recommendations for PCOS
:Exercising for fertility if you have PCOS
:“Non-exercise” ways to manage PCOS
:Payton's final thoughts
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