Podcst
#156: Spot treating fat and cellulite by Dr. Shannon Ritchey, PT, DPT

#156: Spot treating fat and cellulite

from The Dr. Shannon Show

by Dr. Shannon Ritchey, PT, DPT

Published: Thu Mar 07 2024

Show Notes

Many fitness methods claim to "tone your arms" or "slim your thighs." This is false advertising, with the assumption that you can "spot treat fat." Shannon breaks down the science of spot-treating fat and the efficacy of using exercise to improve/reduce cellulite in this episode.

Podcasts Referenced:
Exerciseand leanness
Nutritionand leanness with Hope Brandt, RD
Whereis your calorie burn plateau?

0:00: Introduction
1:30: What is body recomposition?
3:42: Does HIIT reduce belly fat?
5:55: How can exercise affect cellulite?
7:50: Summary on spot treating fat and body recomposition
:Two tips if body recomposition is a goal

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#156: Spot treating fat and cellulite | Podcst